Weigh In record (no journal entry) for 27 January 2022
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1860 kcal
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Fat: 116.40g | Prot: 108.47g | Carbs: 104.21g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Chicken Breast, Colby Cheese, Seriously Good Aioli, Barbecue Sauce, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Sanitarium Almond Coconut Milk Unsweetened , Musashi High Protein Shake Vanilla (45G Serve), Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Turks Crumbed Chicken Rissoles. Snacks/Other: Nestle Milky Bar, Iceberg Lettuce (Includes Crisphead Types) , Sanitarium Crunchy Peanut Butter, Anchor Butter, Whole Wheat Bread (Commercial) . more...
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Losing 0.6 kg a Week
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Davidb165's Weight History
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