Weigh In record (no journal entry) for 30 January 2022
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1047 kcal
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Fat: 26.36g | Prot: 61.98g | Carbs: 132.52g.
Breakfast: Lite n' Easy Maple, Pear & Wheat Flakes. Lunch: Lite n' Easy Peach & Pear Cup, Lite n' Easy Ranch Dressing, Coles White Soft Wraps, Lite n' Easy Southern Style Chicken Tenders. Dinner: Lite n' Easy Macaroni Cheese with Ham. Snacks/Other: Coles Water Ice Sticks. more...
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Losing 0.8 kg a Week
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