Weigh In record (no journal entry) for 03 February 2022
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81.7 kg
Lost so far: 9.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1408 kcal
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Fat: 60.45g | Prot: 154.49g | Carbs: 66.77g.
Breakfast: Coffee, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Marketside Kale Pecan Cranberry Chopped Salad Kit, Chobani Complete Key Lime, Wellsley Farms Heart Healthy Mixed Nuts, Venison/Deer Steak. Dinner: Mushrooms , Kale , Cooked Spaghetti Squash, Venison/Deer Steak. Snacks/Other: Clementines . more...
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Losing 1.3 kg a Week
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ObeseToBeast123's Weight History
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