Weigh In record (no journal entry) for 05 February 2022
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81.0 kg
Lost so far: 9.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1504 kcal
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Fat: 47.55g | Prot: 142.80g | Carbs: 120.77g.
Breakfast: Apples , Egg, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Polar Pomegranate Seltzer, Marketside Kale Pecan Cranberry Chopped Salad Kit, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Cucumber, Brown Rice, Whole Foods Market Tom Kha Kai Soup, Skinless Chicken Breast. Snacks/Other: Brad's Kale Veggie Chips. more...
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Gaining 3.8 kg a Week
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ObeseToBeast123's Weight History
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