Weigh In record (no journal entry) for 17 February 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1226 kcal
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Fat: 43.32g | Prot: 29.40g | Carbs: 177.71g.
Breakfast: Apples , Kellogg's LCM Bar. Lunch: Countdown Frozen Mixed Berries, Bananas , Be Natural Low Sugar Granola. Dinner: Anchor Blue Milk, Sanitarium Rice Bubbles, Kellogg's LCM Bar, Hellers Pre Cooked Sausages. Snacks/Other: Cadbury Picnic Ice Cream . more...
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Gaining 1.3 kg a Week
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samanthaasher's Weight History
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