Weigh In record (no journal entry) for 18 February 2022
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2456 kcal
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Fat: 129.99g | Prot: 145.27g | Carbs: 178.35g.
Breakfast: Anchor Protein + Coconut Yoghurt. Lunch: Bluebird Le Snak, Pam's Smoked Chicken Breast, Cadbury Old Gold Dark Chocolate. Dinner: Pams Tomato Sauce, Bestfoods Real Mayonnaise, Cherry Tomatoes, Extra Virgin Olive Oil, Carrots, Rump Steak, Anchor Butter, Lotatoes Baby Lotatoes Potatoes. Snacks/Other: Anchor Blue Milk, Coffee (Instant Powder) , Tip Top Ice Cream Vanilla, Chocolate Brownies, Nothing Naughty Chocolate Whey Protein. more...
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Losing 0.2 kg a Week
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pancakesquabble's Weight History
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