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As I gain muscle, the weight loss has slowed. I am fine with this as I need to tone. Hopefully will also help prepare me for a lifetime of maintenance.
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72 kg
Lost so far: 28.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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523 kcal
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Fat: 17.99g | Prot: 69.85g | Carbs: 20.07g.
Breakfast: Chop Chop Chicken with Lite Mayo, Ornelle Feta - Cow's Milk, Beet Greens. Elevenses: Pams Calci Smart .2% Low Fat Milk, Go Good Whey Isolate Protein - Chocolate, Almonds. Lunch: Ornelle Feta - Cow's Milk, Chop Chop Chicken with Lite Mayo, Beet Greens. more...
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Losing 0.9 kg a Week
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