Vandros's Journal, 27 Feb 22

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Weigh In record (no journal entry) for 27 February 2022

113.7 kg Lost so far: 1.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2022:

743 kcal

Fat: 24.69g | Prot: 19.26g | Carbs: 110.69g. Breakfast: Real Foods Corn Thins Multi Grain. Lunch: Meat Sandwich, Peaches . Snacks/Other: Lollies. more...

3546 kcal

Exercise: Swimming (fast) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Vandros's Journal, 27 Feb 22

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Vandros's Weight History