Weigh In record (no journal entry) for 05 March 2022
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 50.68g | Prot: 63.47g | Carbs: 74.92g.
Breakfast: Anchor Protein + Plain Yoghurt, Banana, Almond Milk, Countdown Frozen Mixed Berries, Real Rad Protein Vanilla Bean Protein Powder. Dinner: Minced Beef, Flavoured Pasta, Pasta Nostra Tomato Pasta Sauce. more...
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Losing 0.0 kg a Week
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