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can't really take the credit.it was an unexpected week in hospital.now to keep it off!.
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 22.14g | Prot: 60.59g | Carbs: 180.55g.
Breakfast: Woolworths Frozen Fresh Blueberries, Macro LSA, Quick Oatmeal (1 or 3 Minutes). Lunch: Subway 6" Turkey & Ham on White. Dinner: Fibre One Chocolate Fudge Brownie, Lite n' Easy Apricot Pudding, Woolworths Mixed Vegetables, Grilled Fish. Snacks/Other: Brownes Natural Yoghurt, Lite n' Easy Golden Raisin Mix, Lite n' Easy Australian Pears. more...
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Losing 0.6 kg a Week
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 Comments
Oh no I hope you are alright
05 Mar 22 by member: Thurid123
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06 Mar 22 by member: 67kiwi
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eewww (shudder) hospital food! that'll will do it, nice loss though. Do keep well.
06 Mar 22 by member: TreesLaugh
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Thanks Treeslaugh. Yep your right about that!
06 Mar 22 by member: 67kiwi
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