Mist1234's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 March 2022:

1261 kcal

Fat: 40.60g | Prot: 41.09g | Carbs: 182.79g. Breakfast: Coffee with Skim Milk, Fresh 'N Fruity Vanilla Bean Yoghurt, Pams Toasted Muesli. Lunch: Fruit Bread without Nuts. Dinner: Spaghetti Bolognese. Snacks/Other: Dark Chocolate, Green Tea, Coffee with Skim Milk, Arnott's Ginger Nut. more...

2113 kcal

Exercise: Stair Climber (Stepper) - 54 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 4 minutes. more...

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Mist1234's Journal, 28 Mar 22

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Mist1234's Weight History