Weigh In record (no journal entry) for 04 April 2022
|
74.8 kg
Lost so far: 16.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 41.66g | Prot: 199.04g | Carbs: 176.12g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Chicken Breast, Spinach, All Seasons Balsamic Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, C & F Foods Black Beans, Carrots, Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn. Dinner: Off the Eaten Path Chickpea Veggie Crisps, Skippy Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Expo Fresh Strawberries , Trader Joe's Wild Sockeye Smoked Salmon, Quaker Rice Cakes - White Cheddar, Gala Apples, Sargento Light Mozzarella String Cheese, Venison/Deer Steak. Snacks/Other: Sunsweet Dried Pitted Prunes, Clementines , Nectarines , Myprotein Impact Whey Isolate - Salted Caramel. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|