Mist1234's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

67 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

858 kcal

Fat: 37.66g | Prot: 43.71g | Carbs: 82.09g. Breakfast: Coffee with Skim Milk, Nut and Honey Waffle. Lunch: Romano's BBQ Chicken Pizza, Burgen Fruit Toast. Dinner: Scrambled Egg (Whole, Cooked), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Popsicle , Herbal Tea. more...

1826 kcal

Exercise: Stair Climber (Stepper) - 12 minutes, Vibrating Platform Machine - 10 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 6 minutes. more...

Losing 0.5 kg a Week

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Mist1234's Journal, 11 Apr 22

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Mist1234's Weight History