DottyGumboots's Journal, 17 Apr 22

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Waist: S 117.5, L 99.5, N 99.5, T -18cm
BMI: Start 38.7 Obese, Now 3o.7 Obese
Now that my waist measurement is under 100cm, it seems to be taking a well-earned rest for a few weeks! 😅 Happy BMI is approaching the 'overweight' range, even though the health warnings are no less dire. 😱

85.7 kg Lost so far: 22.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

1754 kcal

Fat: 97.21g | Prot: 76.94g | Carbs: 144.67g. Breakfast: Hot Cross Muffins (Fast 800), Butter , Olivado Macadamia Oil, Black Pepper , Tomatoes, Onions , Mainland Haloumi. Lunch: Feijoa & Apple Chutney, Huntley & Palmers Hemp, White Bean & Black Pepper (Crispbread with Plant Protein), YOLO Spanish Goat's Cheese Chevre Natural, Butter , Ceresorganics Organic Brown Rice Malt Syrup, Lemon Juice , Wholemeal Buttermilk Pancakes. Dinner: Gerrys Low Carb Bread, Pams Soup Mix, Simon Gault Home Cuisine Flavours of India : Spiced Korma Seasoning Blend, Vegeta Vegetable Stock & Seasoning (Salt Reduced), Pams Crushed Chilli, Olivado Macadamia Oil, Quorn Quorn Pieces, Cherry Tomatoes, Sea Salt, Water, Cilantro (Coriander), Onions, Leeks, Kale, Celery, Black Pepper. Snacks/Other: Coconut Flour Brownies, Green Tea, Chamomile Tea. more...

Losing 1.3 kg a Week

7 Supporters Support

Comments

You will get there. The health thing should be the motivation, every day and week that goes past is benefiting your health. That’s been a huge motivator for me Toto 🙏🏻

19 Apr 22 by member: anon00

Thank you! You are such a positive support. Yes, definitely. The decreasing waist measurement is what I'm happiest about - less visceral fat around all those organs. I recently read that a waist to height ratio may be a better indicator of health than BMI. Makes a lot of sense in my case.

20 Apr 22 by member: DottyGumboots

Aww thanks dotty you are too. That sounds right the amount of fat around the stomach is really what measures how bad it is for our health. Doesn’t it indicate heart health and such ? I just noticed with every 5 kilos that came off huge improvements now I can barely remember what it was like to not be able to bend down in the shower. So many things I thought were just getting old but nope was just excess weight even my skin improved everywhere lol Have a great weekend

22 Apr 22 by member: anon00

well done Dotty

23 Apr 22 by member: Samaddhhi


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DottyGumboots's Journal, 17 Apr 22

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DottyGumboots's Weight History