Mist1234's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

65 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1116 kcal

Fat: 50.66g | Prot: 34.39g | Carbs: 125.91g. Breakfast: Coffee with Skim Milk, Toasted Plain Waffles (Frozen) . Lunch: Marmite on Toast. Dinner: McDonald's Chicken McNuggets (3), McDonald's McChicken, McDonald's French Fries (Medium). more...

1852 kcal

Exercise: Stair Climber (Stepper) - 21 minutes, Vibrating Platform Machine - 12 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 12 minutes. more...

Losing 0.6 kg a Week

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Mist1234's Journal, 28 Apr 22

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Mist1234's Weight History