Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Vandros
Journal
28 Apr 22
Vandros's Journal, 28 Apr 22
Vandros's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2022
107.9 kg
Lost so far:
7.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
490 kcal
Fat: 11.63g | Prot: 12.80g | Carbs: 85.87g.
Breakfast:
Herbal Tea.
Lunch:
Vegetarian Vegetable Soup (Prepared with Water).
Dinner:
Baked Potato (Peel Eaten).
more...
4243 kcal
Exercise:
Desk Work - 9 hours, Swimming (fast) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Vandros's Weight History
View Complete History