Vandros's Journal, 01 May 22

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Weigh In record (no journal entry) for 01 May 2022

104.9 kg Lost so far: 10.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

844 kcal

Fat: 42.15g | Prot: 43.63g | Carbs: 83.51g. Breakfast: Vegetarian Vegetable Soup (Prepared with Water). Lunch: Chicken Broth (Home Recipe), Mayonnaise , Salmon, Poke Greens. Dinner: Bananas . more...

3506 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Vandros's Weight History

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Vandros's Journal, 01 May 22

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Vandros's Weight History