Vandros's Journal, 02 May 22

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Weigh In record (no journal entry) for 02 May 2022

105 kg Lost so far: 10 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:

862 kcal

Fat: 37.99g | Prot: 65.33g | Carbs: 64.76g. Breakfast: Tangerines (Mandarin Oranges), Vegetarian Vegetable Soup (Prepared with Water). Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Red Tomatoes , Dill Cucumber Pickles (Low Sodium) , Steak, Vegetarian Vegetable Soup (Prepared with Water). more...

3633 kcal

Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Vandros's Journal, 02 May 22

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Vandros's Weight History