Vandros's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

104.1 kg Lost so far: 10.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

497 kcal

Fat: 8.70g | Prot: 13.34g | Carbs: 97.15g. Breakfast: Vegetarian Vegetable Soup (Prepared with Water). Lunch: Kiwi Fruit. Dinner: Dill Cucumber Pickles (Low Sodium), Red Tomatoes , Red Tomatoes , Uncle Ben's Brown Rice. more...

3372 kcal

Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 27 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Vandros's Journal, 03 May 22

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Vandros's Weight History