Vandros's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

103.8 kg Lost so far: 11.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

335 kcal

Fat: 8.22g | Prot: 10.37g | Carbs: 58.11g. Breakfast: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Red Tomatoes , Dill Cucumber Pickles (Low Sodium) . more...

4670 kcal

Exercise: Mowing Lawn - 3 hours, Running (jogging) - 8/kph - 27 minutes, Desk Work - 9 hours, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Vandros's Journal, 04 May 22

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Vandros's Weight History