Vandros's Journal, 05 May 22

Vandros's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2022

103.6 kg Lost so far: 11.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

669 kcal

Fat: 23.78g | Prot: 14.36g | Carbs: 104.95g. Breakfast: Kiwi Fruit, Tangerines (Mandarin Oranges), Vegetarian Vegetable Soup (Prepared with Water). Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Butter , Baked Potato (Peel Eaten). more...

3673 kcal

Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 52 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vandros's Weight History

View Complete History

Vandros's Journal, 05 May 22

Submit a Comment

Vandros's Weight History