Vandros's Journal, 06 May 22

Vandros's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2022

102.7 kg Lost so far: 12.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

786 kcal

Fat: 11.58g | Prot: 32.42g | Carbs: 105.60g. Breakfast: Vegetarian Vegetable Soup (Prepared with Water). Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Cola Soft Drink, Jim Beam Jim Beam, Wattie's Mixed Veges, Minced Beef (95% Lean / 5% Fat) , Beard Brothers Beef Patties . more...

3411 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vandros's Weight History

View Complete History

Vandros's Journal, 06 May 22

Submit a Comment

Vandros's Weight History