Weigh In record (no journal entry) for 08 May 2022
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101.8 kg
Lost so far: 13.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 18.13g | Prot: 74.40g | Carbs: 52.93g.
Breakfast: Vegetarian Vegetable Soup (Prepared with Water). Lunch: Dill Cucumber Pickles (Low Sodium) . Dinner: Tangerines (Mandarin Oranges), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . more...
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Losing 3.2 kg a Week
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