Mist1234's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

64 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

1185 kcal

Fat: 52.47g | Prot: 56.66g | Carbs: 122.37g. Breakfast: Bananas , Sanitarium Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk. Lunch: Light Mayonnaise, Countdown Chicken Pasta Salad. Dinner: Tegel Southern Style Chicken Tenders, Continental Creamy Bacon Carbonara Pasta. Snacks/Other: Arnott's Ginger Nut. more...

1565 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 0.6 kg a Week

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Mist1234's Journal, 09 May 22

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Mist1234's Weight History