Vandros's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

101.2 kg Lost so far: 13.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

738 kcal

Fat: 20.34g | Prot: 16.97g | Carbs: 128.90g. Breakfast: Tangerines (Mandarin Oranges). Lunch: Tangerines (Mandarin Oranges), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Potato Gnocchi, Anchor Butter, Baked Potato (Peel Eaten), Vegetarian Vegetable Soup (Prepared with Water). more...

2943 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Vandros's Journal, 10 May 22

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Vandros's Weight History