Weigh In record (no journal entry) for 12 May 2022
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100.1 kg
Lost so far: 14.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 8.99g | Prot: 28.93g | Carbs: 152.21g.
Breakfast: Vegetarian Vegetable Soup (Prepared with Water), Tangerines (Mandarin Oranges). Lunch: Tangerines (Mandarin Oranges), Dill Cucumber Pickles (Low Sodium) . Dinner: Milk, Bananas , Dill Cucumber Pickles (Low Sodium) , Lettuce, Red Tomatoes , Red Onions, Shrimp (Cooked). more...
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2911 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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