Weigh In record (no journal entry) for 13 May 2022
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99.7 kg
Lost so far: 15.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 19.21g | Prot: 53.67g | Carbs: 68.14g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Butter , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Red Onions, Dill Cucumber Pickles (Low Sodium) , Red Tomatoes , Lettuce, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . more...
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3535 kcal
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Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 52 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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