Weigh In record (no journal entry) for 14 May 2022
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99.1 kg
Lost so far: 15.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 10.63g | Prot: 30.09g | Carbs: 112.92g.
Breakfast: Tangerines (Mandarin Oranges), Vegetarian Vegetable Soup (Prepared with Water). Lunch: Tangerines (Mandarin Oranges), Sushi with Vegetables rolled in Seaweed, Cauliflower Fried Rice. Dinner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). more...
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Losing 4.2 kg a Week
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