Weigh In record (no journal entry) for 15 May 2022
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99.3 kg
Lost so far: 15.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 31.92g | Prot: 28.88g | Carbs: 130.90g.
Breakfast: Lettuce, Apples , Vegetarian Vegetable Soup (Prepared with Water). Lunch: Dill Cucumber Pickles (Low Sodium) , Red Tomatoes , Countdown Shaved Ham. Dinner: Coleslaw , Beef (Lean Only Eaten), Miso Sauce, Blackberry Pie (Two Crust), Steamed Bun. more...
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Gaining 1.4 kg a Week
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