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Waist: S 117.5, L 99.5, N 97, T -20.5cm
BMI: Start 38.7 Obese, Now 29.5 Overweight 🥳
No measurements last week. Bereavement of a dear Uncle and was with whanau as we said goodbye. Big emotions, big aroha. For me, a perfect storm for comfort eating and 'falling off the wagon'. However, for the first time ever, that didn't happen. I carried on with TRE, had some small sweetnesses, but mostly ate the healthier choices available. This way of eating (WOE) seems to be my way.
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82.2 kg
Lost so far: 25.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 98.00g | Prot: 72.08g | Carbs: 72.45g.
Breakfast: Meadow Fresh Kalo Greek Yoghurt , Banana & Rhubarb Loaf. Lunch: Almond Tofu Nuggets, Avocado Dipping Sauce. Dinner: Olivado Macadamia Oil, Black Pepper , Salt , Onions , Tomatoes, Lemnos Haloumi Cyprus Style Cheese. Snacks/Other: Chasers Bhuja Mix Mild, Chamomile Tea, Green Tea. more...
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Losing 1.1 kg a Week
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