Weigh In record (no journal entry) for 16 May 2022
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99.1 kg
Lost so far: 15.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 20.83g | Prot: 59.26g | Carbs: 79.00g.
Breakfast: Tangerines (Mandarin Oranges), Vegetarian Vegetable Soup (Prepared with Water). Lunch: Anchor Butter, Broccoli , Potato Gnocchi. Dinner: Whiskey, Bundaberg Ginger Beer (375 ml), Capers , Lettuce, Tuna. more...
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3271 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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