Vandros's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

99 kg Lost so far: 16 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1322 kcal

Fat: 58.37g | Prot: 62.86g | Carbs: 147.50g. Breakfast: Bananas . Lunch: Light Tortilla Corn Chips, Marinated Fish (Ceviche), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Chili Oil, Mixed Vegetables (Frozen), Fried Egg, Cauliflower Fried Rice. more...

3347 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Vandros's Journal, 18 May 22

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Vandros's Weight History