Weigh In record (no journal entry) for 20 May 2022
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99.5 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 38.72g | Prot: 25.29g | Carbs: 155.26g.
Breakfast: Tangerines (Mandarin Oranges), Bananas . Lunch: Whiskey, Butter , Broccoli , Roasted Grilled or Baked Chicken (Skin Not Eaten), Countdown Shaved Ham, Brown Rice (Medium-Grain, Cooked) , Dill Cucumber Pickles (Low Sodium) , Red Tomatoes , Lettuce, Tangerines (Mandarin Oranges). Dinner: Blackberry Pie (Two Crust), Potato French Fries, Rum. more...
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3528 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Desk Work - 9 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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