Vandros's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

98.8 kg Lost so far: 16.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

920 kcal

Fat: 42.21g | Prot: 44.72g | Carbs: 91.84g. Breakfast: Bananas . Lunch: Salmon Sushi. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Fanta Fanta, McDonald's Big Mac. more...

3340 kcal

Exercise: Running - 10/kph - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Vandros's Journal, 21 May 22

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Vandros's Weight History