Weigh In record (no journal entry) for 21 May 2022
|
75.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
417 kcal
|
Fat: 14.14g | Prot: 28.80g | Carbs: 46.52g.
Breakfast: Cucumber, Apple, Ginger. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Bananas. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elke konig's Weight History
|