Weigh In record (no journal entry) for 22 May 2022
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98.6 kg
Lost so far: 16.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 47.35g | Prot: 96.51g | Carbs: 90.80g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Dill Cucumber Pickles (Low Sodium) , Beehive Shaved Champagne Ham, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tangerines (Mandarin Oranges), Maggi Roast Chicken Gravy, Cooked Mature Onions (from Fresh), Cooked Garlic, Broccoli , Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Nutella Nutella. more...
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3116 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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