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fell off the food wagon yesterday, just went nuts with chips and biscults....grrrr. Weight stayed the same, but still disappointment in myself. Any Whoo today a new day.
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 3.10g | Prot: 51.91g | Carbs: 49.37g.
Breakfast: Psyllium Seed Husks, Arnott's Cruskits Light, Kraft Vegemite. Lunch: Fish, Tomatoes. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat (Broilers or Fryers), Vinegar (Cider). Snacks/Other: Apples, Kraft Vegemite, Arnott's Cruskits Light. more...
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steady weight
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