Weigh In record (no journal entry) for 23 May 2022
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98.7 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 40.96g | Prot: 69.39g | Carbs: 143.09g.
Breakfast: Bananas . Lunch: Oranges , Tangerines (Mandarin Oranges), Bananas . Dinner: Mixed Vegetables (Frozen) , Rump Steak, Nutella Nutella, Nutella Nutella, Potato Gnocchi. more...
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4270 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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