Weigh In record (no journal entry) for 24 May 2022
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97.8 kg
Lost so far: 17.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 41.97g | Prot: 62.17g | Carbs: 101.79g.
Breakfast: Bananas . Lunch: Apples , Kiwi Fruit, Oranges . Dinner: Nutella Nutella, Edam Cheese , Dill Cucumber Pickles (Low Sodium) , Red Tomatoes , Lettuce, Rump Steak. more...
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4491 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 14 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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