Weigh In record (no journal entry) for 25 May 2022
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97.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 58.08g | Prot: 63.03g | Carbs: 95.27g.
Breakfast: Nutella Nutella, Pickles, Cherry Tomatoes, Apples, Bananas . Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Nutella Nutella, Nutella Nutella, Dill Cucumber Pickles (Low Sodium) . more...
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3757 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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