Weigh In record (no journal entry) for 26 May 2022
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97.8 kg
Lost so far: 17.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 28.57g | Prot: 83.25g | Carbs: 145.14g.
Breakfast: Tangerines (Mandarin Oranges), Pears, Bananas. Lunch: Oranges . Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Potato Gnocchi, Brussels Sprouts , Broccoli , Steak (Lean Only Eaten). more...
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3307 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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