Weigh In record (no journal entry) for 27 May 2022
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97.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 42.37g | Prot: 108.92g | Carbs: 72.88g.
Breakfast: Bananas , Apples , Grapes. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Brown Gravy (Dry, Instant), Roasted Grilled or Baked Chicken (Skin Not Eaten), Broccoli, Brussels Sprouts. Snacks/Other: Nutella Nutella. more...
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3307 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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