Vandros's Journal, 28 May 22

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Weigh In record (no journal entry) for 28 May 2022

97.1 kg Lost so far: 17.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

1019 kcal

Fat: 47.31g | Prot: 58.41g | Carbs: 97.99g. Breakfast: Tangerines (Mandarin Oranges), Bananas. Lunch: Tangerines (Mandarin Oranges), Bananas . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Nutella Nutella. more...

6036 kcal

Exercise: Painting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Vandros's Journal, 28 May 22

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Vandros's Weight History