Vandros's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

96.6 kg Lost so far: 18.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

761 kcal

Fat: 23.17g | Prot: 48.11g | Carbs: 97.97g. Breakfast: Tangerines (Mandarin Oranges), Bananas . Lunch: Apples , Tangerines (Mandarin Oranges). Dinner: Brown Gravy (Dry, Instant) , Cooked Carrots (from Fresh), Broccoli , Lamb Roast (Lean Only Eaten). Snacks/Other: Nutella Nutella. more...

6005 kcal

Exercise: Painting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Vandros's Weight History

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Vandros's Journal, 29 May 22

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Vandros's Weight History