Weigh In record (no journal entry) for 30 May 2022
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 50.78g | Prot: 51.26g | Carbs: 145.90g.
Breakfast: Tangerines (Mandarin Oranges), Bananas , Tangerines (Mandarin Oranges). Lunch: Tangerines (Mandarin Oranges), Bananas . Dinner: Potato Gnocchi, Anchor Blue Milk, Nutella Nutella, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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4631 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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