Vandros's Journal, 31 May 22

Vandros's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2022

95.6 kg Lost so far: 19.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

805 kcal

Fat: 40.25g | Prot: 37.52g | Carbs: 82.57g. Breakfast: Bananas . Lunch: Kiwi Fruit. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

3684 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vandros's Weight History

View Complete History

Vandros's Journal, 31 May 22

Submit a Comment

Vandros's Weight History