Mist1234's Journal, 31 May 22

starting to get frustrated. lost first 5 kg reasonably easy. now going up and down every day. can't seem to get past the 63 kg zone
63.7 kg Lost so far: 4.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:
1260 kcal Fat: 43.33g | Prot: 65.33g | Carbs: 150.44g.   Breakfast: Bananas, Weet-Bix Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk. Lunch: ETA Lite & Free Japanese Soy & Citrus Dressing , Chicken Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Domino's Pizza Pepperoni Pizza. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Arnott's Vita Weat Cracked Pepper, Mainland Smoked Cheese Slices. more...
1729 kcal Exercise: Stair Climber (Stepper) - 10 minutes, Vibrating Platform Machine - 12 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 6 minutes. more...
Gaining 1.4 kg a Week

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Mist1234's Weight History


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