Weigh In record (no journal entry) for 01 June 2022
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95.7 kg
Lost so far: 19.3 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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880 kcal
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Fat: 34.36g | Prot: 48.78g | Carbs: 102.32g.
Breakfast: Nutella Nutella, Apples, Bananas. Lunch: Dill Cucumber Pickles (Low Sodium) , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Dill Cucumber Pickles (Low Sodium) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Dried Seaweed. Snacks/Other: Pizza Hut Hawaiian Pan Pizza (Large), Fanta Fanta, Spirulina Seaweed (Dried) . more...
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3688 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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