Weigh In record (no journal entry) for 02 June 2022
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96.2 kg
Lost so far: 18.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 61.38g | Prot: 72.67g | Carbs: 124.29g.
Breakfast: Pears, Kiwi Fruit, Bananas . Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Jalapeno Peppers , Red Tomatoes , Cauliflower Rice, Extra Virgin Olive Oil, Chili Oil, Pams Cooked & Peeled Prawns, Dried Seaweed, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . more...
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3707 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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