Weigh In record (no journal entry) for 02 June 2022
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 42.82g | Prot: 34.03g | Carbs: 147.15g.
Breakfast: Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk, Weet-Bix, Bananas. Lunch: Mint Tea, Fruit Toast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McDonald's French Fries (Small), McDonald's Chicken McNuggets (3). Snacks/Other: Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper, Doritos Cheese Supreme Snack Pack, Griffin's Krispie. more...
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1662 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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Mist1234's Weight History
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